What if you are allergic to the gluten in wheat or other grains? That’s called Celiac disease, an autoimmune disorder that attacks the small intestine. That causes malabsorption, which will make you sick and miserable. Fortunately, avoiding gluten will allow the gut to heal. Here are some gluten-free recipes.
The Celiac Sprue Association, based in Omaha, Nebraska, offers basic tips for recipe substitutions to make menus gluten-free. Browse their collection of recipes for breads and cakes that are completely devoid of wheat flour! Potato pancakes, anyone?